Coconut offers several health benefits, including:

1. Rich in Nutrients: It provides essential minerals like manganese, copper, and iron.

2. Boosts Heart Health: Coconut oil contains healthy fats that may improve cholesterol levels.

Eating fish is a powerful way to nourish your body! Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, fish supports heart health, brain function, and overall well-being.

At ZihFit, the Sacred Cacao and Temazcal Ceremonies and Spiritual Sound Healing offer a deeply transformative journey into the heart and soul. Guided by the ancient wisdom of cacao and the harmonious vibrations of sound, these sacred experiences invite participants to explore emotional healing, self-reflection, and spiritual connection. With ceremonial-grade cacao’s heart-opening properties and the profound resonance of sound healing, you will be guided on a path of love, clarity, and inner peace—making this an unparalleled opportunity to rejuvenate your spirit and embrace holistic well-being.

Yoga is central to the ZihFit experience. Each day begins with a revitalizing sunrise yoga session in a palapa with panoramic views, guided by resident instructor Pilar Madrazo. This combination of movement and mindfulness sets the tone for a day dedicated to personal well-being. 

July is Social Wellness Month, a perfect time to break out of your fixed routine and vow to meet new people. Social wellness is about your capability to bond with others and build satisfying relationships. Why is this so important? The fact is, the more people you meet, the more likely you are to develop new hobbies and embark on journeys you never imagined you would be a part of. You'll get to hear new jokes, experiment, go to new places, and get involved in new activities. Most importantly, social relationships have a lasting impact on physical health.